This course has been amazing in my self- development both from the knowledge that I have acquired but also on a personal level.

My relationship with meditation was something that I was never able to establish but now I am a strong believer in the benefits in daily meditation and learning the different varieties was so helpful as I know I can now help others deepen their relationship too.

The knowledge that I have discovered regarding stress will also help me give solid reasons to people to find the motivation to implement these practices to help them discover themselves and implement these changes.

The knowledge that I have discovered regarding stress – Megan